Soon the holidays!
What are the 6 Best cardio exercises?
Above all, why should you do cardiovascular exercises?
* The first reason is to solicit your cardiovascular system to maintain your body and your fitness, endurance and work your breath and éaglement to beef up your heart.
* The second reason is that when vou do cardiovascular exercises your body draws on its resources and allows you to destocker fat and so you sculpt .You will be able to refine you and lose your excess weight.
* The third reason is that when you work your cardiovascular system performing exercises, your body will work well all internal systems fat storage, toxins etc ... Your exercises so will allow your body to rid of all the waste that accumulates and it naturally.
The 6 cardio exercises
The first two exercises from the United States and essentially seek stomach, abs.
The Burpees and Mountain Climbers.
These two exercises are very specific for abdominal work.
The following two exercises seek legs and breathing.
The Jumping Jacks and Jumping Rope.
(Boxers work great jumping the rope in their training, as they seek endurance and speed as well)
The last two years are well known for the work glutes.
Squats and Lunges.
Here you know the 6 best cardio exercises, then feel free to work as often as possible to tone your body and strengthen your heart!
Don't hesitate to go to the Videos page, you can find a tutorial that includes the 6 cardio exercises !
See you soon !
Why i can't lose weight?
You have tried to lose weight but you can not do? Here are some tips to lose weight with confidence, without dieting.
Lose weight by having a healthy lifestyle is doable here's how:
-From Today we eat poorly .Why?
* Most people eat quickly, without taking the time to spend 15 to 30 minutes at the table, sometimes in 5 minutes the meal is over.
Sometimes lunch noon boils down to a sandwich or a meal at a fast food.
Rule # 1: Even if you are short on time, try to take at least 15 to 20 minutes to eat, calmly, taking the time to get comfortable (even outdoors) and chew food. Your digestion will be better.
* Today, when you have to hydrate (especially for us in Florida!) Many people prefer sodas! Unfortunately, these drinks have an incredible sugar content, and your thirst will not be filled because sugar will increase the urge to drink even more.
Rule # 2: Make it a habit to stop drinking sodas, too sweet (even the light sodas are only Products Business Throughout the day drink water at least 1,5L / day, you can! also consume green tea and fruit juice (pure juice) with low sugar content.
* Feeling hungry? and that's the problem! The Nibble! Indeed many people will nibble at mong the day and the first reason is that they will not eat properly during breakfast or lunch. So the stomach will be obliged to compensate for this. Snacking also happens when people are under stress, they inevitably compensate by eating sweets or foods called regime. They should know that if you eat diet cakes but you consume them in large quantities, it is useless!
It is best to take 3 meals and one or two snacks at 10.00 AM and 4.00 PM such as fruit or dairy, as consume cookies here and there throughout the day.
* Now to the lack of physical activity!
How many times you took the elevator instead of the stairs? Nowadays, lack of physical activity is the main cause of overweight.
Every day, the lack of motivation that people do not take the time to practically sport. Our company does not help us because we do not move with our technology such as computers and televison. Our children, themselves prefer video games to outdoor sports.
And adults are not sure to change those bad habits by practicing such minutes of physical activity daily. You can make walking, running or even practice gym exercises or aerobics at home .There must force him to find those minutes per day for their health and wellbeing.
* The third criterion because of which you do not lose weight is a more compelling reason for this is due to the health problem itself:
Indeed genetic parameters can be taken into account, and in this category it will be necessary implication with a doctor who will guide you in the best way. I think of slows down the rendering due to obesity, for example, (the cardiovascular risk is very important in these cases)
Another concern you may encounter but is treatable and can improve: Water retention.
Many people suffer from this condition which is manifested by swollen legs (as a rule). In this case several things can help you lose the water that your body stores:
- Minimum Drinking 1,5 L of water per day
- Elevate your legs when sitting or lying down
-Do Not wear tight clothes
- Avoid high heels and shoes with no heel at all.
-Masser Your legs from bottom to top as often as possible
- Be physically active at least 30 minutes a day
- Above limit your salt consumption !!!
I recall that the stress does not help regarding water retention, if you weigh yourself regularly it can happen that you see a hold of 2 to 4 lb in two days! Nothing serious this is absolutely not "real Kilos" overweight it is only due to the water that you have stored ,so do not panic and do not hesitate to deflate to drink green tea infusions and walk 30 minutes a day minimum.
This in summary what I could bring you as Counsel. For more answers, details do not hesitate to ask me your questions I will answer with pleasure!